#1 Dash Diet Meal Plan

DASH lowers blood pressure — particularly if you have elevated levels — and may aid weight loss. It could reduce your risk of diabetes, heart disease, metabolic syndrome and some cancers.

Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension — also known as high blood pressure — and reduce their risk of heart disease.

The DASH diet focuses on fruits, vegetables, whole grains and lean meats.

Benefits:

– Decreases cancer risk: 
A recent review indicated that people following the DASH diet had a lower risk of some cancers, including colorectal and breast cancer.

– Lowers metabolic syndrome risk: 
Some studies note that the DASH diet reduces your risk of metabolic syndrome by up to 81%

– Lowers diabetes risk: 
The diet has been linked to a lower risk of type 2 diabetes. Some studies demonstrate that it can improve insulin resistance as well.

– Decreases heart disease risk: 
In one recent review in women, following a DASH-like diet was associated with a 20% lower risk of heart disease and a 29% lower risk of stroke.

SUBSCRIPTIONS

– You can subscribe for a PRO account
– Subscription option are 1-week with a 3-day trial, 1-month and 1-year.
– Subscription automatically renews for the same price and duration period as the original “one week”, “one month”, “one-year” package unless auto-renew is turned off at least 24-hours before the end of the current period
– Payment will be charged to iTunes Account at confirmation of purchase
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Terms of use: http://nikita.wtf/privacy