Nail biter for over 25 years
Initial review on 2/11/20 – I have never done anything like this, but was desperate for something to help me stop biting my nails. I was interrupted halfway through, but attempted to finish listening. Apparently that didn’t matter because I haven’t wanted to bite my nails all day. Out of habit, my hand went to my mouth 2-3 times, but I stopped without any issues. I’ve also just felt “at peace” all day, even when my kids have stressed me out, I have just taken deep breaths, almost without thinking. I hope this isn’t too good to be true…I will update my review later with more results..UPDATED review on 3/10/20 – it’s been over 5 weeks and I haven’t bitten my nails. They are long and healthy and I don’t even think about biting them. I’m still in shock and have become an overnight believer of hypnosis. It’s even more amazing that it came from an affordable audio book and not paying hundreds to someone to do this in person!
Ok, 3rd update on 7/14/20 – I made it 4 months without even wanting to bite my nails, but then they started becoming dry and breaking, and I had a stressful couple of weeks.. I knew I could re-listen to the hynosis, but chose not to. I am still amazed at this book for helping me, and will be trying several other hypnotherapy books because of it.