Focusing on mental health from a young age with apps can be invaluable as kids navigate growing up and learning about the world.

It might seem as though children have nothing to worry about, especially as their parents or caregivers take care of them. But even at that, they might struggle with mental, emotional, and psychological issues. As a parent or caregiver, you can leverage technology to enhance your kid’s mental health. These are some of the best mental health management apps for young children.

1. DreamyKid Meditation App

With their whole lives in front of them, there is no limit to what kids can achieve. But to truly maximize their potential, they need to have sound mental health. The DreamyKid app gives many insights into mindfulness and mental wellness for children. It has proven techniques to help kids live happier and more fun lives.

Not many learning apps blend soothing sound with guided visuals, but DreamyKid engages kids with good stories and music. The different sections in the app including everyday meditations, affirmations, guided journeys, and healing activities that cater to the different needs of your kids.

Although the app is created for teens and young toddlers, it can be used by everyone. Its user interface is convenient and easy to use, with guided sections and replenishing content.

Download: DreamyKid on iOS (Free, in-app purchases available)

2. Breathe, Think, Do With Sesame

Breath, Think, Do With Sesame is a free learning app to help toddlers between the ages of two and five deal with complicated conditions. The app lives true to its name by practicing what it suggests. It uses the “breathe, think, do” technique to teach kids serenity and perseverance. With the app, children also get to practice breathing exercises for mindfulness.

When faced with difficult situations, instead of reacting impulsively, kids are taught to take deep breaths, think of the best actions to take, and only then take action. The Sesame collection includes several Sesame Street characters who are willing to teach your kids skills like self-control, planning, and problem-solving analysis. This free app has the necessary tools to live through each day in a more peaceful way.

Download: Breath, Think, Do With Sesame on Android | iOS (Free)

3. eQuoo: Emotional Fitness Game

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eQuoo is an emotional health app created to help kids develop strong mental health. It focuses on emotional fitness through five core areas of the app: personal growth, anti-depression, antianxiety, relationship skills, and resilience.

With the eQuoo app, kids can use games to improve their emotional, mental, and psychological wellness. Communication is key in human engagement. Failure to express your thoughts and intentions clearly to other people can cause confusion. eQuoo helps kids improve their communication and master social interaction, self-control, and perseverance.

Download: eQuoo Emotional Fitness Game for Android | iOS (Free, in-app purchases available)

4. MindDoc: Your Companion

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MindDoc can apply to people of all ages, but it has a great impact on kids. The app asks children three questions a day to understand how they are feeling and helps walk them through their challenges based on the answers they provide. The session lasts for two weeks, after which it gives the child a detailed analysis of their progress. These screenings will help provide psychological, emotional, and mental assessments for further recommendations from the doctor.

Prevention, treatment, and continuous are the three focus areas of the app. It can help you detect issues your child may be facing, cultivate self-management skills, and guides them through long-term healing. MindDoc is very effective for learning the psychology behind mood swings, anxiety, and depression.

Download: MindDoc for Android | iOS (Free, in-app purchases available)

5. Smiling Mind

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Smiling Mind is committed to bringing about balance in the lives of its users. Although the app can be used by everyone, some of its features are tailor-made for young toddlers in school.

Smiling Mind offers a mindfulness section for students in the classroom with sections on stress, sleep, attention and concentration, relationships, mindful eating, and more. Young children can develop new skills and boost their self-confidence by practicing their meditations and exercises daily.

Download: Smiling Mind for Android | iOS (Free)

6. Mindful Powers

For kids between the ages of seven and ten, this is one mindfulness app that caters to their daily struggles. Its soothing graphics blended with ethereal sounds have a relaxing effect. And its stories calm the mind while also aiding good sleep.

Mindful Powers adopts a holistic approach to social-emotional learning. Helping kids to maximize their potential through the one thing that resonates most with them: play.

Download: Mindful Powers for iOS (Free, in-app purchases available)

7. Headspace: Mindful Meditation

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Headspace is an inspirational app for young children to stay focused on what they do. It comes with a series of mindfulness practices, like becoming aware of environmental sounds, breath counting, and more.

The Headspace app can help enlighten kids on their everyday lives and how best to enjoy each moment. And the app’s time tracker and notification reminds the user of their mental wellness goals still yet to be accomplished.

Download: Headspace for Android | iOS (Free, subscription available)

8. Moshi: Sleep & Meditation

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Moshi is a meditational app for sleep and mental wellness. It targets kids with emotional challenges and helps them grow in good spirit. The Moshi app uses soothing music and graphics to captivate users and offers an array of stories to help kids relax better.

If you ever wanted to help reduce your child’s bedtime stress while utilizing mindful moments most hours of the day, then this app is just right for the job. Bid farewell to anxiety, insecurities, and unusual moods.

Download: Moshi Kids for Android | iOS (Free, subscription available)

9. The Zones of Regulation

The Zones of Regulation app teaches kids the power of self-regulation from an early age, so they can take charge of all areas of their lives. To self-regulate their lives effectively, young children need the right skills, and the app helps them to cultivate those skills.

The three major areas of the Zone of Regulation app are the New Zones Picture Studio, Several Teaching Methods, and Fun Mini Games. The app’s contents in the various categories help young people understand the triggers behind the emotions they feel and how to manage those emotions.

Download: The Zones of Regulation for Android | iOS ($5.99)

Making the Most of Mental Health Apps for Children

Mental health isn’t exclusive to adults; it affects kids, too. Cultivating a healthy mindset from an early age prepares kids to lead better lives as adults. As a parent, guardian, or caregiver, engaging with young people about their mental health can be invaluable, and these apps can help you do it.