Much like the food you eat, the water you drink and the air you breathe, getting adequate sleep is crucial to living a long and healthy life. However, due to the busy nature of modern life, it’s easy to miss out on the sleep you need. As a matter of fact, over one-third of working adults in the U.S. don’t sleep enough. The issue is so pervasive and severe that some experts have classified insufficient sleep as a global public health crisis.

There are many reasons for insufficient sleep, but increasing technology use is thought to be a major contributor. With access to artificial lighting and additional entertainment, it’s now easier for people to stay up later than they ever could before.

Though modern technology can be detrimental to sleep, it can also be beneficial if you have access to the right tools and know how to use them appropriately. With the help of these solutions and small shifts in your habits, you can make sure that your devices help, rather than hurt, your sleep.